Elite Fitness Goals- corporate event for P&G

Last month, Elite Fitness Goals had the privilege of hosting a special workshop for P&G in celebration of Women’s Health Month. The event focused on helping women build confidence and strength through weight lifting, with a particular emphasis on proper form and understanding cycle-smart weight training. This workshop not only offered practical fitness skills but also created a supportive environment where women could connect with their bodies and health in a new way.

This blog post shares key moments from the workshop and explains how similar events can benefit companies looking to support their teams through corporate fitness Reading programs.

Elite Fitness Goals - Corporate fitness classes and events Reading, Berkshire

Elite Fitness Goals- corporate event for P&G Building Strength with Proper Weight Lifting Form

One of the main goals of the workshop was to teach participants how to lift weights safely and effectively. Many women hesitate to try weight training because they worry about injury or don’t know where to start. The session began with a detailed breakdown of fundamental movements such as squats, deadlifts, and presses.

Key points covered included:

• How to engage the right muscles to protect joints

• The importance of posture and alignment

• Breathing techniques to support lifting

• Progressing weight gradually to avoid strain

  
  

By focusing on form rather than heavy lifting, the workshop helped women feel strong and capable from the very first session. This approach encourages long-term fitness habits and reduces the risk of injury.

Understanding Cycle-Smart Weight Training

A unique aspect of the workshop was the introduction to cycle-smart weight training. This method tailors workouts to the phases of the menstrual cycle, helping women optimize their energy, strength, and recovery.

Participants learned how hormone fluctuations affect performance and mood, and how to adjust training accordingly:

• Follicular phase: Focus on building strength and power

• Ovulation: Peak energy for high-intensity workouts

• Luteal phase: Emphasis on endurance and moderate intensity

• Menstruation: Prioritize rest and gentle movement

  
  

This knowledge empowers women to listen to their bodies and train smarter, not harder. It also opens up conversations about women’s health in the workplace, promoting a culture of understanding and support.

Creating a Supportive Environment for Women’s Health

The workshop was more than just a fitness class. It was a space where women could share experiences, ask questions, and feel encouraged. The group setting fostered a sense of community, which is crucial for motivation and consistency.

Employers who invest in similar events demonstrate care for their employees’ well-being beyond traditional health benefits. This can lead to:

• Improved morale and job satisfaction

• Reduced stress and burnout

• Increased productivity and focus

  
  

Offering corporate fitness Reading programs that include workshops like this can help companies build healthier, happier teams.

Why Corporate Fitness in Reading Matters

Reading, Berkshire, is home to many businesses that value employee wellness. Corporate fitness programs tailored to local needs can make a real difference. Elite Fitness Goals specializes in creating events and classes that fit the unique culture and goals of companies in this area.

By hosting workshops focused on women’s health and strength, companies can:

• Address specific health topics relevant to their workforce

• Encourage participation through engaging, educational sessions

• Support diversity and inclusion efforts by recognizing women’s health needs

  
  

These benefits extend beyond the gym, contributing to a positive workplace culture.

How to Bring This Workshop to Your Company

If you’re interested in offering a similar workshop for your team, here are some practical steps:

• Assess your team’s interests and needs: Survey employees to understand what topics resonate most.

• Choose a qualified fitness provider: Look for trainers experienced in women’s health and weight training.

• Schedule sessions during Women’s Health Month or other relevant times: Aligning with awareness months can boost participation.

• Create a welcoming atmosphere: Encourage all fitness levels and provide modifications as needed.

• Follow up with ongoing support: Consider regular classes or check-ins to maintain momentum.

  
  

Elite Fitness Goals offers tailored corporate fitness Reading services designed to meet these criteria and help companies create meaningful wellness experiences.

website:www.elitefitnessgoals.com

contact us :leon@elitefitnessgoals.com