we have added Tai Chi to our online classes.
Elite Fitness Goals
we are here to help you on you health and wellbeing journey. we provide online classes and in person classes, we are based in Berkshire, reading. we provide corporate and group classes with the option of one to one training available.
For access to our online fitness classes head over to www.elitefitnesgoals.com become a member for only £9.99 a month and get access to classes, healthy recipes & much more.
The benefits of tai chi may include:
Decreased stress, anxiety
Improved aerobic capacity.
Increased energy and stamina.
Improved flexibility, balance and agility.
Improved muscle strength.
based in Reading offering personal training and group sessions www.elitefitnessgoals.com
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