Tai chi is a form of physical exercise with Chinese roots that emphasises deep breathing, gentle stretching, and slow, deliberate motions. It offers a variety of health advantages. The following are some advantages of practising Tai Chi:
1. Lower stress levels: By encouraging relaxation and serenity, tai chi can help lower stress.
2. Better balance and coordination: Tai chi can help with balance and coordination, which is particularly advantageous for senior citizens who are at danger of falling.
3. Improved muscle strength and flexibility: Tai chi comprises moderate stretching motions that can assist increase muscle strength and flexibility.
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